We’re all outside of around the plan that elegance equals suffering. Right? As a end result, when it comes to fashion—footwear specifically—the type pendulum carries on to shift toward sneakers that are elegant and at ease. You have very likely seen or presently partake in this alter by yourself, embracing the soreness-free of charge lifetime with flatform sandals and ahead sneakers.

But there’s a capture when it will come to the latter specially. Though it’s brilliant in idea to bop close to in awesome trainers as opposed to stilettos, there’s one particular seemingly comfortable on-pattern sneaker silhouette that may perhaps be the worst for your ft, leading to long-time period distressing results. And we went straight to the expert—Gotham Footcare founder Miguel Cunha—to weigh in further.

When chatting about footwear types that need to really be averted, he referred to as out sock sneakers. “While they may sense cozy snugging the prime of your foot, they are not recommended footwear since they deliver no support to the leading and exterior of your foot, which can conveniently lead to an ankle sprain,” he defined. Woof.

But hope is not lost—there are still a great deal of other sneaker kinds out there that supply a lot more stability and aid. On that take note, we’re showcasing some visual inspiration and a selection of these picks beneath. And if you’re nonetheless all about sock sneakers and want to danger it, just be really, incredibly mindful.